Best Life Therapy with Tracey Ashcraft, M.A. offers counseling for adult individuals, couples, and college students. Whether you are: Depressed, or anxious, or struggling in your relationship, I am here to help.

Do you feel like the same negative scenarios keep showing up in your relationships?    From our first session together you will start to feel more hopeful.  We’ll come up with a plan to choose a new direction that helps you to have more positive relationship experiences.

Imagine …
You enjoy waking up each morning to start your day.  You are satisfied with what you have.  You like your work.  You sleep like a baby each night.

Imagine…
You get along with your friends and family.  You easily work through disagreements and you feel good about yourself around them.

Imagine…
You are living the life of your dreams.

You can live your best life; start today.

Individual counseling:
Sometimes people find that they need to discuss personal information with someone other than friends or family.  In an individual counseling session, the discussion is focused all on you, the client.  The supportive, confidential, and compassionate environment of the sessions allows room for you to feel safe.  In this safety, you can begin to discover new ways of living your best life.

Couples Counseling:
When you are in the middle of a storm it’s not time to jump off the ship!  Often times couples get into patterns that block deep connections.  Does it feel like somehow the person who is supposed to be your best friend is now hurting you daily?  I can help you discover the patterns that are present in your relationship that keep a wedge between you two.  Once you gain awareness of these patterns, you can learn how to: feel safe in your relationship, feel more intimately connected with your partner and renew your romance.

Coaching:
Do your weekends go by to quickly?  Are you unhappy with your work life?   It is possible to wake up each morning excited to face the day.  From our first coaching session you will start to feel more hopeful.  If you need The Cure for The Sunday Night Blues, I am here to help.

Give me a call.  I look forward to talking with you soon!

You can live your best life; start today.

Call Tracey at:
 Best Life Therapy
303-668-5995
Serving Boulder & Northern Colorado
tracey@bestlifetherapy.com

All major credit cards accepted.